Add Some Variety To Your Fitness Routine
Have you ever heard of the “paradox of choice”? How about “paralysis by analysis”? I’m sure you have and if you haven’t, the paradox of choice breaks down to having too many choices and options which...
View ArticleEverything You Need to Know About Cardiovascular Conditioning
Cardiovascular conditioning is a hotly debated topic, and there are multiple sides to this crazy cardiovascular system we have inside of us. But I’m going to try and break this down into a few sections...
View ArticleThis Is Why You Need Strength Training
This is something that I hold really close to my heart. Strength is an amazing attribute to have across all aspects of your life. We see strength everyday, either in the gym lifting serious weights or...
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